Steps to Emotional Wellbeing

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There are many steps you can take to protect improve our mental wellbeing. These include:

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  • Keep Physically Active
  • Eat well
  • If you drink alcohol, do so in moderation only
  • Value yourself and care for others
  • Connect with the people around you 
  • Talk about our feelings with friends, family members or your doctor
  • Keep in touch with friends and loved ones. 
  • Learn a new skill
  • Do something creative
  • Take a break
  • Be more aware of the present moment, your feelings and thoughts, your body and the world around you. 
  • Ask for help
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