There are many steps you can take to protect improve our mental wellbeing. These include:
- Keep Physically Active
- Eat well
- If you drink alcohol, do so in moderation only
- Value yourself and care for others
- Connect with the people around you
- Talk about our feelings with friends, family members or your doctor
- Keep in touch with friends and loved ones.
- Learn a new skill
- Do something creative
- Take a break
- Be more aware of the present moment, your feelings and thoughts, your body and the world around you.
- Ask for help